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Yoga, Meditation & Surfing Retreat in Portugal 26/9 -2/10, 2019A Week of Yoga, Meditation and surfing in one of Portugal finest surfing beaches. In the Yoga classes, we will learn to root ourselves and be attentive, we will strengthen and flex the body, and then take it to the sea We will see how the stability of the practice supports surfing and how the relaxation and surrender that the waves require from us, seeps into the practice The yoga practice will be taught by Roni Friedman. We will practice yoga in flow, Vinyasa Yoga, which is suitable for practitioners of all levels. We'll try meditation, and we'll see how easy it is to incorporate them in our daily lives and how much added value it gives us We'll go a little deeper into the yoga tradition and also... We will learn to surf -in one of Portugal's best surfing beaches. The beach is suitable for both beginners and experienced surfers, And we have Yariv to accompany us, and give amazing tips for both beginners and those who already surf well Trip by Days Thursday -26/9 - pick up at noon from the airport in Lisbon, travel to Ananas Surfhouse and positioning. In the evening we will meet and get to know each other Friday - 27/9- We will open the morning with a Yoga class, followed by breakfast. At noon we will go to the first surfing class. We will return to lunch and rest, and finish the day with a sunset meditation at sea Saturday -28/9 - We will open the morning with a Yoga class, followed by breakfast. At midday we will go for a surfing lesson. We will return to lunch and rest, and finish the day in a conversation for the New Year, what does the tradition of yoga give us? And what we would wish ourselves for the new year - Sunday -29/9 - we will open the morning in the practice of releasing the body with a focus on releasing the shoulders. After a shared breakfast, we will go surfing. We'll take the afternoon for rest and get ready for a mutual Rosh Hashana meal Monday - 30/9- We will open the year with morning practice. After breakfast, we'll get ready for a day out in Lisbon. Which will include an organized tour of the city and free time for shopping and touring - Tuesday -01/10- We'll open the day with yoga and breakfast. At noon we return to the sea for a last surfing class. In the afternoon we will meet for a meditation session and we will go out to spend our last evening together Wednesday -02/10- After morning practice we will have a summary conversation, eat breakfast together and drive together toward the airport to take us home - full of joy that will fill us for the coming new year Package includes: Yoga and meditation classes, accommodation at Ananas Surfhouse including access to the pool, kitchen, garden, tennis and ping pong, surfing equipment for each participant, daily surfing lessons, breakfast and lunch, round trip to the airport and a day of a cool tour in Lisbon Package does not include: * Dinner is not included, participants are invited to go out with us or without us to restaurants in the town or to buy groceries and prepare in the kitchen for their enjoyment. ** Package does not include flights, insurance and shopping Pricing per person in a double room: 815 euros Pricing for a person in a shared room suitable for up to 4 (double bed plus bunk bed): 750 Euros Prices are early registration prices until the end of July. From August 1 prices are rising by 50 euros |
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0522-567711 |
רוני פרידמן |